EDUCATION & SUPPORT
CLASSES
curating confidence in parents
I believe birth is not only about about making babies. Birth is also about making mothers and fathers; strong, competent, capable parents who trust themselves and know their inner strength.
adapted from: BARBARA KATZ ROTHMAN
EDUCATION || COMMUNITY || EMPOWERMENT || SUPPORT
In-Person Classes
Monthly offerings for parents in the Saskatoon area who wish to connect and interact with other local, expecting parents and desire to both learn and practice hands on techniques alongside their partner for; positioning and comfort measures in labour and birth; using our weighted demo dolls to learn how to achieve a pain free latch while trying out the most popular breastfeeding pillows then swap the pillow for one of the most popular baby wraps or carriers as we go through what the first weeks home might look for, for both you and baby and how your partner can support you through it all.
Virtual Classes
An alternative for those who cannot or prefer to not attend an in--person class. A safe, intimate and interactive space that will enable you and your partner to feel connected with other parents and parents-to-be; gain the tools and understanding of how you can create the positive labour, birth and breastfeeding experience that you desire while remaining in the comfort of your own home anywhere in Yukon Territory or Saskatchewan.
Prenatal Education Series
BECAUSE GIVING BIRTH SHOULD BE YOUR GREATEST ACHIEVEMENT, NOT YOUR GREATEST FEAR.
As a Labour, Delivery and Postpartum Registered Nurse I understand there is no on-size-fits-all when it comes to thriving in your third trimester, through your labour and the birth of your baby.
Moving beyond the overwhelm and confusion of social media, Dr. Google, and our own parents' experience to give you the most up-to-date, evidence based information from perineal massage to delayed cord clamping and everything in between. Through my professional expertise and experience, I will ensure no question goes unanswered and that you feel supported the whole way through in creating your most positive birth experience.
- JANE WEIDEMAN
Prenatal Breastfeeding Class
DESIGNED TO PREPARE AND EMPOWER YOU WHILE ANSWERING THE MOST COMMON QUESTIONS, INCLUDING THE ONES YOU DIDN'T THINK TO ASK.
While breastfeeding may be termed a natural way to feed our babies, as an International Board Certified Lactation Consultant I know that for many mothers it rarely feels this way initially. We will work our way through from breast anatomy and the understanding of milk production, to hand expression, colostrum collection, achieving a pain free latch and navigating the most common challenges encountered, along with how to overcome them.
No matter how you choose to feed your baby, I'm here to educate, support and guide you every step of the way.
Preparing for Postpartum Class
BECAUSE PARENTING IS THE EASIEST THING IN THE WORLD TO HAVE AN OPINION ABOUT BUT THE HARDEST THING IN THE WORLD TO DO.
The time as you begin your own recovery from birth; physically, emotionally and mentally while you and your partner transition into parenthood with this new, tiny human. From DIY ice pads for your perineum to the emotional, mental, and physical transformations your body will be moving through. Along with what you can expect for your baby's sleep and awake patterns and soothing techniques for your tiny human.
Reduce feelings of anxiety and fear alongside your partner by becoming confident in your ability to recognize, for both yourself and for your baby, what is 'normal' and what signs warrant follow-up.
- MATT WALSH
stay tuned for these classes
And that will be enough.
You'll learn to lower your expectations about what you can accomplish in a day. Some days, it will be all you can do to keep your baby safe, warm and fed.
- UNKNOWN
While breastmilk consumption up to the age of two years of age is touted as the "gold standard" without the appropriate knowledge, support and an individualized plan it can feel next to impossible to reach that milestone, until you walk away from this class. We will work our way through every possible option available to you: from choosing a pump, what to pack in your work bag, introducing a bottle, choosing a caregiver, and the questions to ask your manager before your return.
Whether you're returning to work at four weeks or eighteen months postpartum I'm here to educate, support and guide you every step of the way.
Return to Work Breastfeeding
CREATED TO ASNWER ALL OF YOUR QUESTIONS, EASE YOUR UNCERTAINTIES AND SUPPORT YOU TO CREATE A PLAN FOR YOUR TRANSITION BACK TO WORK IN A WAY THAT WILL MINIMIZE BOTH THE STRESS ON YOURSELF AND YOUR BABY.
Infant Health & Safety
Set your mind at ease by knowing what you might need, before you need it. With a focus on safety measures, accident prevention, basic infant first-aid, CPR and choking. We will move through our DIY Infant First-Aid Kit List, covering what essentials that anyone with an infant should have on hand in-home and on-the-go.
Great for expectant or new parents, grandparents or anyone who might be spending time with your baby. This course will teach you basic first-aid and CPR skills to be used on your own child, in your own home with no certification awarded at the end of class.